Tenzing David Sherpa

Tenzing David Sherpa is the Executive Director at the Astrek Group which owns companies of diverse portfolios including tourism, adventure sports, hospitality, retail, textile, and health and rehab…

How Does Water Intake Affect Your Body

Water literally is the nectar of life. Even though water contains no calories and is devoid of all macro nutrients it helps every cell in your body to function properly. Many people fail to drink s…

Becoming Truly Energetic and Alive

One level of energy is the food that you eat, the water that you drink, the air that you breathe and the sunlight that you receive. These things become the day-to-day energy that you experience. An…

Anju Malla Pradhan is the President of Society of Nepalese Architects (SONA). Starting her internship with M & S Consultants, Pradhan’s journey towards professional success has been a long one.…

Bijay Bhandari

Bijay Bhandari has been in real estate for three years. Within this short span of time, Bhandari, he has created a name for himself in this field. He did a short term course in real estate from Tha…

A Culture of Spirituality

Question: How do we introduce our children to spirituality? Sadhguru: It is natural for human intelligence to seek what is life and beyond – to look at life and to long to know. So how can you avoi…

EXERCISE IS NON NEGOTIABLE

Are you one of those people whose intention is right, but you can’t seem to get up and get exercising. You know all the benefits of exercise, have bought the latest trainers that are still lying in…

Ahmed Dulla

Ahmed Dulla is Nepal’s certified shoe designer and Founder of The Factory Team. Although Dulla has been in the shoe industry for almost a decade now, he was fascinated with shoes since childhood. S…

How Do You Make Your Dreams Come True?

Q: I have big dreams, which I hope will come true. But I am not a person who socialises easily with others and I am scared to face the world. How will I be able to follow my dreams once I finish co…

WHY IS MOBILITY EXERCISE IMPORTANT

Exercise when practiced properly helps to improve the working capacity of the body and makes us more functional. Mobility is a very important aspect of improved functionality. Generally people unde…

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