What’s Causing Your Anxiety

From certain medications to problems with your thyroid, watch out for these anxiety triggers. Everyone gets anxious, restless, and frazzled — but if you constantly feel worried, tense or on edge, y…

Pramod Bhandari

Pramod Bhandari is the Executive Senior Manager at Agni Energy, the authorised distributor of Mahindra Reva e20 in Nepal. Bhandari has worked closely to establish electric cars in Nepal for two dec…

TO AGE OR NOT TO AGE

Worldwide people are living longer, but many of these additional years in the human lifespan is spent in ill health. People have generally accepted that as we grow older, we will suffer lifestyle d…

Managing Your Time

You get to do more only when you enhance your capabilities. So how organised your body, your mind, your emotions and your energy is right now is how much you get to do. Whether you can do it like s…

Exercise & Mental Wellbeing

Most often people hit the gym or start an exercise routine to build their physical health, lose weight, rehabilitate or get a great body, often ignoring that exercise has huge above the neck benefi…

Tsering Wang D

Tsering Wang D is the Founder and Director of Sober Rehab Centre and he hopes to see a drug-free nation in his lifetime. Wang, who himself was in the grip of severe drug addiction some years back, …

A Bureaucrat’s Responsibility

Bureaucracy is not a barrier in a nation’s life, as many believe. A nationhood stands not on its political leaders or electoral system, but on its bureaucracy. It is only because we have a tenaciou…

Bijay Rimal

It has been a year since Bijay Rimal joined Nepal Mediciti Hospital as its General Manager overseeing administration, planning and execution. He is today considered among the foremost hospital admi…

Punam Singh

Punam Singh is the Assistant General Manager of HH Bajaj, Golchha Organisation, a company she joined in 2011 as Marketing Manager. Independent, confident and straight forward, she believes in givin…

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