How Does Water Intake Affect Your Body

Water literally is the nectar of life. Even though water contains no calories and is devoid of all macro nutrients it helps every cell in your body to function properly. Many people fail to drink s…

EXERCISE IS NON NEGOTIABLE

Are you one of those people whose intention is right, but you can’t seem to get up and get exercising. You know all the benefits of exercise, have bought the latest trainers that are still lying in…

WHY IS MOBILITY EXERCISE IMPORTANT

Exercise when practiced properly helps to improve the working capacity of the body and makes us more functional. Mobility is a very important aspect of improved functionality. Generally people unde…

Why is it important to have a goal?

It’s hard to believe but less than 2-3% of people actually have a written goal that they commit to. And fewer than a percent actually revisit their goal on a daily basis. Why have a goal, you may q…

Intermittent Exercise

I can’t emphasise enough about the benefits of exercise – right from how you feel and look to the many values of maintaining your health and wellness, and avoiding diseases. Yet we find people stru…

MAKE 2019 YOUR HEALTHIEST YEAR YET

I have worked with thousands of clients to make them healthier, fitter and stronger, both mentally and physically over the past 20 years of my professional career as a trainer and fitness entrepren…

General tips for exercise during winter

Exercising in any season is beneficial. However certain precautions and attention to signs and symptoms of cold weather health hazards will ensure that you stay generally safe whether exercising in…

TO AGE OR NOT TO AGE

Worldwide people are living longer, but many of these additional years in the human lifespan is spent in ill health. People have generally accepted that as we grow older, we will suffer lifestyle d…

Exercise & Mental Wellbeing

Most often people hit the gym or start an exercise routine to build their physical health, lose weight, rehabilitate or get a great body, often ignoring that exercise has huge above the neck benefi…

Exercise: Every Bit Counts

I can’t emphasise enough about the benefits of exercise – right from how you feel and look to the many values of maintaining your health and wellness, and avoiding diseases. Yet we find people stru…

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