The lifelong benefits of exercise are undeniable. Feel younger and live longer are not empty words, these are actual benefits of doing regular exercise. You eliminate a variety of health risks when…
SET GOALS THAT REFLECT WHAT YOU WANT AND NOT WHAT YOU THINK YOU SHOULD WANT
Many people set fitness goals based on current trends, a style icon they appreciate, peer pressure, what they think their boyfriend/ girlfriend would like them to look, etc. Nothing wrong with it i…
NEVER TOO LATE TO EXERCISE
All of us deserve and should work towards achieving a healthy body no matter what age. I believe it’s your mental age which determines your performance and well-being rather than your chronological…
LET 2017 FIND YOU HEALTHIER, STRONGER & FITTER
No time like the present to start exercising. As we step into 2017, it’s important that you commit to a healthier, stronger and fitter you. No time like the present to start exercising. Start with …
STRETCHING & FLEXIBILITY
There is an old saying in yoga that your state of health can be measured by your state of flexibility. ‘Vihar‘ or bodily movement not only allows you to perform daily activities but also affects th…
EXERCISE YOUR CHOICE TO CHANGE YOUR LIFE
We all know that exercise boosts out health and fitness, but we often overlook it, procrastinate, avoid it or are sporadic in our efforts. It‘s too cold, it‘s too hot… I don‘t have enough time……
It‘s Now or Never
Most people are time poor. There is and there always will be something else that we need to do. Our mind has this amazing ability to create endless excuses about why we shouldn‘t exercise – it‘s …
Towards Sustainable Weight Loss
When you are striving to lose weight, it can be especially hard at the beginning because not only are you making an effort to exercise, you are also changing your long time habits of eating a certa…
WHAT CAN HAPPEN IF YOU DO NOT EXERCISE
Exercise gives you huge benefits, especially regular exercise and a healthy lifestyle. These benefits include improved physical appearance, greater levels of energy, better mental health, better im…
Train your brain to Exercise
What you think sets you up for how you do a whole lot of things in your life including exercise. We have a mental chatter going on nonstop inside our heads – what we say to ourselves in this time…