Worldwide people are living longer, but many of these additional years in the human lifespan is spent in ill health. People have generally accepted that as we grow older, we will suffer lifestyle d…
Exercise & Mental Wellbeing
Most often people hit the gym or start an exercise routine to build their physical health, lose weight, rehabilitate or get a great body, often ignoring that exercise has huge above the neck benefi…
Exercise: Every Bit Counts
I can’t emphasise enough about the benefits of exercise – right from how you feel and look to the many values of maintaining your health and wellness, and avoiding diseases. Yet we find people stru…
Boost Your Wellbeing
The DNA of survival is no secret and inherent human wisdom is more intrinsic than extrinsic. But as we evolved, made technological advancements, increased our longevity, we have somehow also manage…
Towards Sustainable Weight Loss
When you are striving to lose weight, it can be especially hard at the beginning because not only are you making an effort to exercise, you are also changing your long time habits of eating a certa…
SET A FITNESS GOAL
If you don’t have a goal yet, you are probably working out in all directions. You can’t achieve success if you are not moving towards something. Often goals can be intimidating. I often hear people…
MIX UP YOUR WORKOUT ROUTINE
Some people find a workout that they absolutely love and have no problem doing every single time. Others dread the idea of exercise. And many tend to get bored or reach an exercise plateau. Mixing …
CARDIO KICK BOXING WHO IS IT FOR?
As a professional CKB trainer, I have had as much fun teaching as I can see my students enjoy their class. It’s been gaining popularity the world over and is total body workout that is upbeat, fun,…
Appearances Can Be Deceptive
Appearances can be deceiving or may not tell the entire truth. Two brothers recently joined a gym. One weighs 65 kgs and leads a mostly sedentary lifestyle with random and inconsistent physical act…
NO SHORTCUTS TO FAT LOSS
Wanting faster weight loss results and not willing to work for it makes one take short cuts. Most often short cuts are short lived. How often are you tempted by slimming coffees, fat burning belts,…