I know that at some point in our lives we have had someone telling us to sit up or stand straight, or to correct our slouch and slump. For me, it was not just a casual reminder but posture correcti…
Break the cycle of being too comfortable
Some days ago, an incident took place while I was headed for work. Two gentlemen got out of the lift at the basement. They again quickly and forcefully hopped back inforcing the almost closing door…
MAKE INFORMED CHOICES
Over the many years I have worked in the health and fitness industry, I have come across many types of people. Mostly the issues people present are focused on weight loss, strength and conditioning…
FAILURE TO EXERCISE IS A MOTIVATION PROBLEM
Exercise is good for you. We all know that already. Yet why do some of us fail to get any exercise at all. There is exercise information everywhere… there are people you admire with great bodies… t…
Feel Younger, Live Longer
The lifelong benefits of exercise are undeniable. Feel younger and live longer are not empty words, these are actual benefits of doing regular exercise. You eliminate a variety of health risks when…
SET GOALS THAT REFLECT WHAT YOU WANT AND NOT WHAT YOU THINK YOU SHOULD WANT
Many people set fitness goals based on current trends, a style icon they appreciate, peer pressure, what they think their boyfriend/ girlfriend would like them to look, etc. Nothing wrong with it i…
NEVER TOO LATE TO EXERCISE
All of us deserve and should work towards achieving a healthy body no matter what age. I believe it’s your mental age which determines your performance and well-being rather than your chronological…
LET 2017 FIND YOU HEALTHIER, STRONGER & FITTER
No time like the present to start exercising. As we step into 2017, it’s important that you commit to a healthier, stronger and fitter you. No time like the present to start exercising. Start with …
STRETCHING & FLEXIBILITY
There is an old saying in yoga that your state of health can be measured by your state of flexibility. ‘Vihar‘ or bodily movement not only allows you to perform daily activities but also affects th…
EXERCISE YOUR CHOICE TO CHANGE YOUR LIFE
We all know that exercise boosts out health and fitness, but we often overlook it, procrastinate, avoid it or are sporadic in our efforts. It‘s too cold, it‘s too hot… I don‘t have enough time……