INCREASE YOUR IMMUNITY

We are at a time when there is a lot of uncertainty and fear around us regarding the global health pandemic COVID 19. While the situation in Nepal – till the time I write this article –…

THE LINK BETWEEN EXERCISE & HAPPINESS

The results of extensive research indicate that highly active individuals are significantly more optimistic and less pessimistic than inactive and low active individuals. In addition, moderately an…

GOOD HEALTH: A MATTER OF CHOICE

Chronic and life-threatening diseases are on the rise. It has become the story of almost every household. Advancement in medical science and technology should have ideally decreased the incidence o…

THE POWER OF BODY AWARENESS

In a highly stressed world where even things we do to enjoy and relax are filled with external stimuli, you often hear recommendations of meditation, deep breathing, yoga, exercise and other method…

Say No To Exercise Hibernation In The Winter

As the days get shorter and darker and the cold creeps in, most people will try and find excuses not to continue with their exercise routine. Sleeping for an extra hour inside your warm quilt in th…

METABOLISM EFFICACY

Metabolism is a huge part of exercise lingo today. Metabolism is the rate at which a person burns energy, and this is measured in calories. Simply put, metabolism includes all things your body does…

MAKE YOUR FITNESS GOALS WORK

Many of us are real fast at making fitness goals and faster yet at breaking them. Fitness is foremost a choice. It can start as an aspiration to look a certain way or to be able to do a certain thi…

RAW POWER

Raw food is not only considered good for you but it is a science in itself. Raw and live foods are largely uncooked fruits vegetables, nuts, seeds and sprouted grains. When eaten in their natural s…

How Does Water Intake Affect Your Body

Water literally is the nectar of life. Even though water contains no calories and is devoid of all macro nutrients it helps every cell in your body to function properly. Many people fail to drink s…

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Business 360 is a magazine that promises to deliver on quality business news content, profiles of entrepreneurs and leaders, features on issues that matter, articles that assess and analyze policy and delivery mechanisms in the world of trade and commerce

In the Lead
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May Issue 2020

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