Feel Younger, Live Longer

The lifelong benefits of exercise are undeniable. Feel younger and live longer are not empty words, these are actual benefits of doing regular exercise. You eliminate a variety of health risks when…

NEVER TOO LATE TO EXERCISE

All of us deserve and should work towards achieving a healthy body no matter what age. I believe it’s your mental age which determines your performance and well-being rather than your chronological…

LET 2017 FIND YOU HEALTHIER, STRONGER & FITTER

No time like the present to start exercising. As we step into 2017, it’s important that you commit to a healthier, stronger and fitter you. No time like the present to start exercising. Start with …

STRETCHING & FLEXIBILITY

There is an old saying in yoga that your state of health can be measured by your state of flexibility. ‘Vihar‘ or bodily movement not only allows you to perform daily activities but also affects th…

EXERCISE YOUR CHOICE TO CHANGE YOUR LIFE

We all know that exercise boosts out health and fitness, but we often overlook it, procrastinate, avoid it or are sporadic in our efforts. It‘s too cold, it‘s too hot… I don‘t have enough time……

It‘s Now or Never

Most people are time poor. There is and there always will be something else that we need to do. Our mind has this amazing ability to create endless excuses about why we shouldn‘t exercise – it‘s …

Towards Sustainable Weight Loss  

When you are striving to lose weight, it can be especially hard at the beginning because not only are you making an effort to exercise, you are also changing your long time habits of eating a certa…

WHAT CAN HAPPEN IF YOU DO NOT EXERCISE

Exercise gives you huge benefits, especially regular exercise and a healthy lifestyle. These benefits include improved physical appearance, greater levels of energy, better mental health, better im…

Train your brain to Exercise

What you think sets you up for how you do a whole lot of things in your life including exercise. We have a mental chatter going on nonstop inside our heads – what we say to ourselves in this time…

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