SET A FITNESS GOAL

If you don’t have a goal yet, you are probably working out in all directions. You can’t achieve success if you are not moving towards something. Often goals can be intimidating. I often hear people…

MIX UP YOUR WORKOUT ROUTINE

Some people find a workout that they absolutely love and have no problem doing every single time. Others dread the idea of exercise. And many tend to get bored or reach an exercise plateau. Mixing …

CARDIO KICK BOXING WHO IS IT FOR?

As a professional CKB trainer, I have had as much fun teaching as I can see my students enjoy their class. It’s been gaining popularity the world over and is total body workout that is upbeat, fun,…

Appearances Can Be Deceptive

Appearances can be deceiving or may not tell the entire truth. Two brothers recently joined a gym. One weighs 65 kgs and leads a mostly sedentary lifestyle with random and inconsistent physical act…

NO SHORTCUTS TO FAT LOSS

Wanting faster weight loss results and not willing to work for it makes one take short cuts. Most often short cuts are short lived. How often are you tempted by slimming coffees, fat burning belts,…

Create A Fitness Goal

Sometimes the biggest detractors are the people closest to us. It’s tough to be overweight. You know the truth. The mirror doesn’t lie. The weighing scale does not lie either. It’s hard getting int…

STAY ACTIVE THIS WINTER

Either you love winter, or you simply hate it. People have different tolerance levels to cold. Personally I am good with winter but I know many people who dread it. For those who have difficulties …

YOU ARE WHAT YOU EAT

Most people struggle with food. What to eat and what not. To diet. To binge. Cheat days. Super foods. Calorie counting. Mono diets. Etc. Etc. We are bombarded with information, and often sway in ou…

Are YOU Too Comfortable?

Awhile ago an incident took place while I was headed for work. Two gentlemen got out of the lift at the basement. They again quickly and forcefully hopped back in prising the almost closing doors o…

POSTURE CORRECTION DOES IT MATTER

I know that at some point in our lives we have had someone telling us to sit up or stand straight, or to correct our slouch and slump. For me, it was not just a casual reminder but posture correcti…

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