Exercise: Every Bit Counts

I can’t emphasise enough about the benefits of exercise – right from how you feel and look to the many values of maintaining your health and wellness, and avoiding diseases. Yet we find people stru…

Boost Your Wellbeing

The DNA of survival is no secret and inherent human wisdom is more intrinsic than extrinsic. But as we evolved, made technological advancements, increased our longevity, we have somehow also manage…

Towards Sustainable Weight Loss

When you are striving to lose weight, it can be especially hard at the beginning because not only are you making an effort to exercise, you are also changing your long time habits of eating a certa…

SET A FITNESS GOAL

If you don’t have a goal yet, you are probably working out in all directions. You can’t achieve success if you are not moving towards something. Often goals can be intimidating. I often hear people…

MIX UP YOUR WORKOUT ROUTINE

Some people find a workout that they absolutely love and have no problem doing every single time. Others dread the idea of exercise. And many tend to get bored or reach an exercise plateau. Mixing …

CARDIO KICK BOXING WHO IS IT FOR?

As a professional CKB trainer, I have had as much fun teaching as I can see my students enjoy their class. It’s been gaining popularity the world over and is total body workout that is upbeat, fun,…

Appearances Can Be Deceptive

Appearances can be deceiving or may not tell the entire truth. Two brothers recently joined a gym. One weighs 65 kgs and leads a mostly sedentary lifestyle with random and inconsistent physical act…

NO SHORTCUTS TO FAT LOSS

Wanting faster weight loss results and not willing to work for it makes one take short cuts. Most often short cuts are short lived. How often are you tempted by slimming coffees, fat burning belts,…

Create A Fitness Goal

Sometimes the biggest detractors are the people closest to us. It’s tough to be overweight. You know the truth. The mirror doesn’t lie. The weighing scale does not lie either. It’s hard getting int…

STAY ACTIVE THIS WINTER

Either you love winter, or you simply hate it. People have different tolerance levels to cold. Personally I am good with winter but I know many people who dread it. For those who have difficulties …

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