It’s hard to believe but less than 2-3% of people actually have a written goal that they commit to. And fewer than a percent actually revisit their goal on a daily basis. Why have a goal, you may q…
Intermittent Exercise
I can’t emphasise enough about the benefits of exercise – right from how you feel and look to the many values of maintaining your health and wellness, and avoiding diseases. Yet we find people stru…
MAKE 2019 YOUR HEALTHIEST YEAR YET
I have worked with thousands of clients to make them healthier, fitter and stronger, both mentally and physically over the past 20 years of my professional career as a trainer and fitness entrepren…
General tips for exercise during winter
Exercising in any season is beneficial. However certain precautions and attention to signs and symptoms of cold weather health hazards will ensure that you stay generally safe whether exercising in…
TO AGE OR NOT TO AGE
Worldwide people are living longer, but many of these additional years in the human lifespan is spent in ill health. People have generally accepted that as we grow older, we will suffer lifestyle d…
Exercise & Mental Wellbeing
Most often people hit the gym or start an exercise routine to build their physical health, lose weight, rehabilitate or get a great body, often ignoring that exercise has huge above the neck benefi…
Exercise: Every Bit Counts
I can’t emphasise enough about the benefits of exercise – right from how you feel and look to the many values of maintaining your health and wellness, and avoiding diseases. Yet we find people stru…
Boost Your Wellbeing
The DNA of survival is no secret and inherent human wisdom is more intrinsic than extrinsic. But as we evolved, made technological advancements, increased our longevity, we have somehow also manage…
Towards Sustainable Weight Loss
When you are striving to lose weight, it can be especially hard at the beginning because not only are you making an effort to exercise, you are also changing your long time habits of eating a certa…
SET A FITNESS GOAL
If you don’t have a goal yet, you are probably working out in all directions. You can’t achieve success if you are not moving towards something. Often goals can be intimidating. I often hear people…