POSTURE CORRECTION DOES IT MATTER

I know that at some point in our lives we have had someone telling us to sit up or stand straight, or to correct our slouch and slump. For me, it was not just a casual reminder but posture correcti…

Break the cycle of being too comfortable

Some days ago, an incident took place while I was headed for work. Two gentlemen got out of the lift at the basement. They again quickly and forcefully hopped back inforcing the almost closing door…

MAKE INFORMED CHOICES

Over the many years I have worked in the health and fitness industry, I have come across many types of people. Mostly the issues people present are focused on weight loss, strength and conditioning…

FAILURE TO EXERCISE IS A MOTIVATION PROBLEM

Exercise is good for you. We all know that already. Yet why do some of us fail to get any exercise at all. There is exercise information everywhere… there are people you admire with great bodies… t…

Feel Younger, Live Longer

The lifelong benefits of exercise are undeniable. Feel younger and live longer are not empty words, these are actual benefits of doing regular exercise. You eliminate a variety of health risks when…

NEVER TOO LATE TO EXERCISE

All of us deserve and should work towards achieving a healthy body no matter what age. I believe it’s your mental age which determines your performance and well-being rather than your chronological…

LET 2017 FIND YOU HEALTHIER, STRONGER & FITTER

No time like the present to start exercising. As we step into 2017, it’s important that you commit to a healthier, stronger and fitter you. No time like the present to start exercising. Start with …

STRETCHING & FLEXIBILITY

There is an old saying in yoga that your state of health can be measured by your state of flexibility. ‘Vihar‘ or bodily movement not only allows you to perform daily activities but also affects th…

EXERCISE YOUR CHOICE TO CHANGE YOUR LIFE

We all know that exercise boosts out health and fitness, but we often overlook it, procrastinate, avoid it or are sporadic in our efforts. It‘s too cold, it‘s too hot… I don‘t have enough time……

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