Get Fit

Yoga is a great way to stay healthy and fit and has the added benefit slowing the aging process if you continue your practice along the years. Here are few reasons that substantiate why: • Balance …

We are at a time when there is a lot of uncertainty and fear around us regarding the global health pandemic COVID 19. While the situation in Nepal – till the time I write this article –…

The results of extensive research indicate that highly active individuals are significantly more optimistic and less pessimistic than inactive and low active individuals. In addition, moderately an…

Chronic and life-threatening diseases are on the rise. It has become the story of almost every household. Advancement in medical science and technology should have ideally decreased the incidence o…

In a highly stressed world where even things we do to enjoy and relax are filled with external stimuli, you often hear recommendations of meditation, deep breathing, yoga, exercise and other method…

As the days get shorter and darker and the cold creeps in, most people will try and find excuses not to continue with their exercise routine. Sleeping for an extra hour inside your warm quilt in th…

Metabolism is a huge part of exercise lingo today. Metabolism is the rate at which a person burns energy, and this is measured in calories. Simply put, metabolism includes all things your body does…

Many of us are real fast at making fitness goals and faster yet at breaking them. Fitness is foremost a choice. It can start as an aspiration to look a certain way or to be able to do a certain thi…

Raw food is not only considered good for you but it is a science in itself. Raw and live foods are largely uncooked fruits vegetables, nuts, seeds and sprouted grains. When eaten in their natural s…

Water literally is the nectar of life. Even though water contains no calories and is devoid of all macro nutrients it helps every cell in your body to function properly. Many people fail to drink s…