Say No To Exercise Hibernation In The Winter

As the days get shorter and darker and the cold creeps in, most people will try and find excuses not to continue with their exercise routine. Sleeping for an extra hour inside your warm quilt in th…

METABOLISM EFFICACY

Metabolism is a huge part of exercise lingo today. Metabolism is the rate at which a person burns energy, and this is measured in calories. Simply put, metabolism includes all things your body does…

MAKE YOUR FITNESS GOALS WORK

Many of us are real fast at making fitness goals and faster yet at breaking them. Fitness is foremost a choice. It can start as an aspiration to look a certain way or to be able to do a certain thi…

RAW POWER

Raw food is not only considered good for you but it is a science in itself. Raw and live foods are largely uncooked fruits vegetables, nuts, seeds and sprouted grains. When eaten in their natural s…

How Does Water Intake Affect Your Body

Water literally is the nectar of life. Even though water contains no calories and is devoid of all macro nutrients it helps every cell in your body to function properly. Many people fail to drink s…

EXERCISE IS NON NEGOTIABLE

Are you one of those people whose intention is right, but you can’t seem to get up and get exercising. You know all the benefits of exercise, have bought the latest trainers that are still lying in…

WHY IS MOBILITY EXERCISE IMPORTANT

Exercise when practiced properly helps to improve the working capacity of the body and makes us more functional. Mobility is a very important aspect of improved functionality. Generally people unde…

Why is it important to have a goal?

It’s hard to believe but less than 2-3% of people actually have a written goal that they commit to. And fewer than a percent actually revisit their goal on a daily basis. Why have a goal, you may q…

Intermittent Exercise

I can’t emphasise enough about the benefits of exercise – right from how you feel and look to the many values of maintaining your health and wellness, and avoiding diseases. Yet we find people stru…

MAKE 2019 YOUR HEALTHIEST YEAR YET

I have worked with thousands of clients to make them healthier, fitter and stronger, both mentally and physically over the past 20 years of my professional career as a trainer and fitness entrepren…

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